• Blog
Recipes for Repair
  • The Book
  • Recipes

    Recipe By phase

    Phase 1
    Phase 2
    Phase 3
    Phase 4

    By Meal

    Gluten Free
    Dairy Free
    Grain Free
    Vegetarian
    Paleo
    GAPS
    Egg Free
  • 60 Day Challenge
  • The Diet
  • Resources
    • Blog
    • Resources
    • Favorite Products
    • Nutrition
    • Lyme disease
    • bookmarks
  • About
    About Us
    Events
    Interviews and Press
    Awards
    Contact
    The Diet
  • Buy
    • Bulk Orders
  • The Book
  • Recipes
    • Dairy Free
    • Grain Free
    • Vegetarian
    • Paleo
    • GAPS
    • Egg Free
  • The Diet
  • Resources
    • Favorite Products
    • Nutrition
    • Lyme disease
  • About Us
    • About Us
    • Interviews and Press
    • Awards
    • Contact Us
  • Blog
  • Buy The Book
    • Bulk Orders
image

order today

Recipes for Repair: A 10 Week Program for Chronic Inflammation and Food Sensitivities book cover

306 pages • 182 recipes • only $24.95!

  • Nutty Coconut Delights Phase 1 recipe image

Nutty Coconut Delight

Posted on February 4, 2014 at 10:02 am by Laura Piazza / Dairy Free, Desserts, Egg Free, GAPS, Gluten Free, Grain Free, Kid Friendly, On The Go, Paleo, Phase 1, Primal, Recipes, Snacks, Special Occassion, Specific Carbohydrate Diet, Vegetarian / 0

This recipe is a real treat. During Phase 1 of this diet, you are urged to keep your intake of sweets to a minimum, so restrict yourself to one. Be forewarned, however, that once you taste these treats, stopping at one might be easier said than done!

Nutty Coconut Delight
 
Print
Prep time
10 mins
Cook time
15 mins
Total time
25 mins
 
Author: Gail Piazza
Recipe type: Phase 1 • Dessert
Serves: 15
Ingredients
  • ¼ cup Ghee
  • ½ cup raw honey
  • ½ cup almonds
  • 1 teaspoon cinnamon
  • ¾ cup unsweetened coconut
  • ½ cup walnuts, chopped
Instructions
  1. Preheat the oven to 350°F.
  2. Place the ghee, honey, almonds and cinnamon in the bowl of a food processor fitted with a steel blade. Pulse 6 or 7 times, or until the nuts are ground.
  3. Grease the bottom of an 8-inch square baking pan. Spread the nut and honey mixture over the bottom of the greased pan.
  4. Sprinkle the coconut over the honey nut mixture, and then sprinkle the chopped walnuts over the coconut.
  5. Place the pan in the oven and bake for 15-20 minutes, or until the edges bubble and begin to brown.
  6. Allow the pan to cool and then refrigerate it for several hours or overnight.
  7. Scoop the mixture into balls using a small ice cream scoop or serving spoon.
  8. Serve immediately and refrigerate any leftovers.
Notes
Cook’s Note: Store in a sealed container in the refrigerator, or freeze them and defrost later for a take-along snack. Of course, everyone in your family will love these treats so much, you might not have many leftovers to freeze.
3.2.2265

Nutty Coconut Delight (a phase 1 dessert) recipe photo

Tags: nutty coconut delight

« Chocolate Coconut Macaroons
Cauliflower Carrot Soup »

order today

Recipes for Repair: A 10 Week Program for Chronic Inflammation and Food Sensitivities book cover

306 pages • 182 recipes • only $24.95!

diet toolkit

diet img

recent blogs

  • Get Healthy and Lose Weight with the 60 Day Challenge
  • Lyme Disease Cookbook Wins “Best of Show” in Annual Juried Exhibition
  • Keeping Your Kids Safe from Ticks Without Taking away Their Fun
  • Why Join Our 60 Day Challenge?
  • Treat the Bite & Early Symptoms to Prevent Chronic Lyme Disease
  • Food Stylist to Stars Uses Expertise to Bring Lyme Patients Relief
  • 7 Tips for Stress-Free Holiday Eating on a Restricted Diet
  • A Delicious Thanksgiving Meal on a Restricted Diet
  • Lyme Camp Wrap Up
  • Prevention is Our Best Defense Against Lyme Disease

Recipes for Repair

  • About The Book
  • The Diet
  • About Us
  • Recipes
  • Resources
  • Contact

Powered by V12 Marketing

  • Blog

Copyright © 2021, All rights reserved.

  • The Book
  • Recipes
    ▼
    • Phase 1
    • Phase 2
    • Phase 3
    • Phase 4
    • Gluten Free
    • Dairy Free
    • Grain Free
    • Vegetarian
    • Paleo
    • GAPS
    • Egg Free
  • 60 Day Challenge
  • The Diet
  • Resources
    ▼
    • Blog
    • Resources
    • Favorite Products
    • Nutrition
    • Lyme disease
    • bookmarks
  • About
    ▼
    • About Us
    • Events
    • Interviews and Press
    • Awards
    • Contact
    • The Diet
  • Buy
    ▼
    • Bulk Orders