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Recipes for Repair: A 10 Week Program for Chronic Inflammation and Food Sensitivities book cover

312-page book featuring more than 180 recipes

Download shopping lists for Phase 1 and Phase 2 of the diet, a symptoms journal, and a comprehensive list of all the allowable foods of the diet, categorized by phase. Also visit check our our favorite nutrition, cooking and Lyme disease web sites and books. Planning your meals in advance is very helpful and you can do so by downloading the Meal Planning Grid below.

Helpful tools that make implementing the diet even easier!