• Blog
Recipes for Repair
  • The Book
  • Recipes

    Recipe By phase

    Phase 1
    Phase 2
    Phase 3
    Phase 4

    By Meal

    Gluten Free
    Dairy Free
    Grain Free
    Vegetarian
    Paleo
    GAPS
    Egg Free
  • 60 Day Challenge
  • The Diet
  • Resources
    • Blog
    • Resources
    • Favorite Products
    • Nutrition
    • Lyme disease
    • bookmarks
  • About
    About Us
    Events
    Interviews and Press
    Awards
    Contact
    The Diet
  • Buy
    • Bulk Orders
  • The Book
  • Recipes
    • Dairy Free
    • Grain Free
    • Vegetarian
    • Paleo
    • GAPS
    • Egg Free
  • The Diet
  • Resources
    • Favorite Products
    • Nutrition
    • Lyme disease
  • About Us
    • About Us
    • Interviews and Press
    • Awards
    • Contact Us
  • Blog
  • Buy The Book
    • Bulk Orders
image

order today

Recipes for Repair: A 10 Week Program for Chronic Inflammation and Food Sensitivities book cover

306 pages • 182 recipes • only $24.95!

Homemade Mayonnaise

Posted on January 20, 2014 at 5:05 pm by Laura Piazza / Condiments, Dairy Free, GAPS, Gluten Free, Grain Free, Low Sugar, Paleo, Phase 1, Raw, Recipes, Sauces, Specific Carbohydrate Diet, Vegetarian / 0

Making your own mayonnaise may be a lot easier than you think. If you have a blender, try this simple recipe.

Extra virgin olive oil has a strong flavor, but is one of the only suitable oils to use in Phase 1 of the diet. When you reach Phase 3, experiment with some of the more neutral-flavored oils, such as sunflower seed oil or safflower oil. All oils are a one-to-one substitution. If using these oils, be sure to check their labels for “expeller pressed,” which ensures that no chemicals were used in pressing the seeds to make the oil.

Basic mayonnaise can be turned into a flavorful spread with the addition of some simple ingredients. Try the following variations, which are all permitted in Phase 1.

  • Curried Mayonnaise: Stir ½-1 teaspoon of curry powder into this recipe
  • Mustard Mayonnaise Dressing: Stir 1 tablespoon of mustard into this recipe
  • Pesto Mayonnaise: Stir 2 tablespoons of Mixed Herb Pesto (page 148) into this recipe

Also try the Herb Mayonnaise!

Homemade Mayonnaise
 
Print
Prep time
15 mins
Total time
15 mins
 
Author: Gail Piazza
Serves: 1 cup
Ingredients
  • 1 egg and 1 egg yolk, room temperature
  • ½ teaspoon sea salt
  • 1½ tablespoons raw apple cider vinegar
  • ¾ cup extra virgin olive oil or virgin olive oil
Instructions
  1. Place the eggs, salt and vinegar in a blender container. Cover, and blend on High for 30 seconds.
  2. With the blender running, remove the center of the lid. Very slowly (this should take about 1½-2 minutes), drizzle the oil in a steady stream into the opening until the sauce forms an emulsion and thickens.
  3. Remove the mayonnaise from the blender. Keep refrigerated.
Notes
Cook’s Note: Mayonnaise can be made in a food processor, but it will be thinner than commercial mayonnaise. However, it will thicken somewhat when refrigerated.
3.2.2265

This recipe appears on page 248 of Recipes for Repair.

Tags: condiments, Dairy Free, Gluten Free, grain free, homemmade mayonnaise, Paleo

« Almond and Herb Crusted Tilapia
Herb Mayonnaise »

order today

Recipes for Repair: A 10 Week Program for Chronic Inflammation and Food Sensitivities book cover

306 pages • 182 recipes • only $24.95!

diet toolkit

diet img

recent blogs

  • Get Healthy and Lose Weight with the 60 Day Challenge
  • Lyme Disease Cookbook Wins “Best of Show” in Annual Juried Exhibition
  • Keeping Your Kids Safe from Ticks Without Taking away Their Fun
  • Why Join Our 60 Day Challenge?
  • Treat the Bite & Early Symptoms to Prevent Chronic Lyme Disease
  • Food Stylist to Stars Uses Expertise to Bring Lyme Patients Relief
  • 7 Tips for Stress-Free Holiday Eating on a Restricted Diet
  • A Delicious Thanksgiving Meal on a Restricted Diet
  • Lyme Camp Wrap Up
  • Prevention is Our Best Defense Against Lyme Disease

Recipes for Repair

  • About The Book
  • The Diet
  • About Us
  • Recipes
  • Resources
  • Contact

Site made by

  • Blog

Copyright © 2021, All rights reserved.

  • The Book
  • Recipes
    ▼
    • Phase 1
    • Phase 2
    • Phase 3
    • Phase 4
    • Gluten Free
    • Dairy Free
    • Grain Free
    • Vegetarian
    • Paleo
    • GAPS
    • Egg Free
  • 60 Day Challenge
  • The Diet
  • Resources
    ▼
    • Blog
    • Resources
    • Favorite Products
    • Nutrition
    • Lyme disease
    • bookmarks
  • About
    ▼
    • About Us
    • Events
    • Interviews and Press
    • Awards
    • Contact
    • The Diet
  • Buy
    ▼
    • Bulk Orders