How to Make Ghee
Posted on
December 28, 2013
at
4:23 pm
by Laura Piazza /
Egg Free, GAPS, Gluten Free, Grain Free, Low Sugar, Paleo, Pantry, Phase 1, Primal, Recipes, Specific Carbohydrate Diet, Vegetarian
/ 0
Ghee is another name for clarified butter. Clarified butter is the clear yellow liquid that is left after the milk solids have been removed from butter. We show you step by step how to make your own Ghee.
Ghee
Prep time
Cook time
Total time
Author: Gail Piazza
Recipe type: Phase 1 • Pantry
Ingredients
- 1 pound unsalted organic butter
Instructions
- Preheat the oven to 250ºF.
- Place the butter in an oven-proof dish[A].
- Bake in the preheated oven for 45 minutes. Foam will form on the surface[B],
- and the milk solids will sink to the bottom of the dish.
- Remove the pan from the oven and carefully skim off and discard the foam[C].
- Ladle the clear liquid into a container[D]. Cover and refrigerate for future use.Discard the milk solids[E].
Notes
[b]Safety Note: [/b]Although pure clarified butter/ghee does not need to be refrigerated, we recommend you store your ghee in the refrigerator because some milk solids may still be present, which can cause the ghee to become rancid. Use ghee in recipes as you would use regular butter (tablespoon for tablespoon).
Nutrition Note: During the clarification process, the milk proteins are removed, making the ghee virtually free of lactose. This makes it a relatively safe alternative for those who are lactose intolerant.
Nutrition Note: During the clarification process, the milk proteins are removed, making the ghee virtually free of lactose. This makes it a relatively safe alternative for those who are lactose intolerant.
This recipe appears on page 234 of Recipes for Repair.
Tags: clarified butter, ghee, make your ghee