Blueberry “Yogurt”
Posted on
January 4, 2014
at
6:16 pm
by Laura Piazza /
Breakfast, Dairy Free, Egg Free, GAPS, Online Exclusive, Paleo, Primal, Recipes
/ 0
ONLINE EXCLUSIVE: Can’t have dairy? Try this Blueberry “Yogurt” look alike. This dessert has protein from the chia seeds and antioxidants from the berries. Best of all it tastes great!
Pomegranate, Blackberries and Raspberries Also Good for “Yogurt” Recipe
Want some variety you can substitute? Switch the blueberries for pomegranate, blackberries or raspberries.
Blueberry “Yogurt”
Prep time
Total time
Author: Gail Piazza
Recipe type: Phase 1 • Breakfast
Serves: 2
Ingredients
- 6 tablespoons water
- 2 tablespoon chia seeds
- 2 tablespoon coconut butter*
- ½ cup fresh or frozen blueberries**
- ¼ cup almond milk
- 2-4 drops liquid stevia (optional)
- 2 tablespoon chopped walnuts or almonds (optional)
Instructions
- Combine the water and the chia seeds in a small bowl and allow to stand about 5 minutes or until they form a gel. Stir the seeds and water after about 5 minutes.
- Place the seed mixture and all of the remaining ingredients (except the nuts and stevia) in the bowl of a food processor and run for about 1 minute until well blended.
- Add a few drops of stevia, if desired and stir again.
- If desired, top with chopped nuts before serving.
Notes
* You can purchase this at health food stores or online.
** Substitute blackberries or raspberries for additional flavors.
** Substitute blackberries or raspberries for additional flavors.
Tags: blueberry, dairy free "yogurt"
