Thank you for your order! Your book(s) will ship out within one day and arrive within 3-4 days from shipping, via USPS.

You don't have to wait for the book to start the diet!

You can view and download the entire diet to familiarize yourself with it at our "What can I Eat?" page. You can also start Phase 1 as we have a full menu for a week's worth of Phase 1 recipes available for you to try online! Also, do not miss our "Diet Toolkit" (in the right side bar) where you can download helpful documents to help make implementing the diet even easier!