We’ve created a meal planning grid that you can download which will help you to choose your meals for the week.

We have also included a 7 day meal plan of suggested meals for Phase 1 which is included in this PDF (pages 2 and 3). The meal plan is also on our web site. You can use it by the letter or as a guideline.

Whichever you decide, coming up with a plan will help you prepare for putting together your shopping list.

A post with tips on devising your shopping list is forthcoming. We’ll be providing you with some more downloadable files to make this task and your trip to the store much more efficient.