Deciding on what meals you’ll be preparing for the week can help make your time in the kitchen more efficient and effective.

Download and print a copy of our Shopping List for Phase 1 and Phase 2 (below). Read each recipes that you plan to make, and determine which grocery items and the quantity of each you’ll need to buy. Write these down on the Shopping Lists. If you are buying ingredients online, be sure to check out the Our Favorite Products page or refer to page 274 for some recommendations.

[icon name=”download” size=”22″ color=”689149″][/icon] Phase 1 Shopping List
[icon name=”download” size=”22″ color=”689149″][/icon] Phase 2 Shopping List