Recipes for Repair is an insider’s menu for healing. Thoughtfully curated with an eye toward ease of implementation, these recipes are some of the most powerful tools in the anti-inflammatory kit. As a holistic physician with a nutrition-based practice, I couldn’t recommend this resource more!
New York Times Best selling author of A Mind of your Own
Recipes for Repair is the practical, complete guide for adopting the Lyme Inflammation Diet©. This highly acclaimed diet, outlined in the book, is powerfully effective, and following it can help to reverse chronic inflammation for any inflammatory or autoimmune condition.
Part 1 discusses chronic inflammation and describes how its contributors can impact your health and includes a self-assessment tool to help you to determine if you’re at high risk.
Part 2 describes the four Phases of the diet, allowable foods, food guidelines, the importance of eating organic foods, how to read nutrition labels and more.
Part 3 covers both preparation for and implementation of the diet. Divided into sections based on the diet phases, each phase includes a contents page of the recipes for each. The 180+ professionally developed recipes specific to the diet, are cleanly designed with easy, step-by-step instructions and over 75 full-color photographs encourage your success.
Updated Lyme Inflammation Diet guidelines by diet creator, Kenneth B. Singleton, MD, MPH
More than 50 new recipes and 25 revised recipes
24 more pages of content
“Week zero” preparation phase and a 7-day meal plan to get you started
Information on cultured food and how to incorporate them into your meals
Were created for the successful physician-developed anti-inflammatory diet featured within, including how to incorporate it into your life.
Were developed with taste and ease in mind by Gail Piazza, professional food stylist and recipe developer. Are made from natural, whole food ingredients and are free of cane sugar, refined and artificial ingredients.
Dairy-Free — With 161 dairy-free recipes, readers with dairy sensitivities or lactose intolerance will enjoy the great taste of our many dairy-free recipes for ice creams, sauces, egg dishes and baked goods.
Vegetarian — You don’t have to be a vegetarian to love our vegetarian recipes. These exclude meat and poultry, but may contain fish, eggs, dairy or honey.
Egg-Free — 136 of the recipes are egg-free, providing delicious choices for readers wishing to eat an egg-free diet.
Paleo — 111 recipes are identified as Paleo-compliant for those who do find that they do best on a diet free of grains, starches, dairy and legumes.
Gluten-Free — 100% of the recipes qualify as gluten-free foods, including pancakes, muffins, pasta, tortillas and a gluten-free baking mix.
I was amazed at how many good dishes they were able to create even with the limitations of the earlier phases of the diet.
Finally, a cookbook I can give to my clients with food sensitivities without hesitation!
Coupled with gorgeous photographs, the recipes should appeal to anyone seeking wholesome food. No sense of deprivation here. And no need for the cook to be preparing two different menus for people with a different health status.
If I could give this 6 stars, I would. I want to sing this book’s praises… Lost 20 pounds. Feel even better… please give this a try. It’s been better than any of the medications I’ve been on.
BEST recipe book I have EVER bought. Both my husband and I have Lyme disease and it has been such a challenge to cook for this, until this cookbook! My husband says I have never made better food and it makes having to restrict what we eat a pleasure rather than a pain.
A healthy, delicious way to eat for just about anyone. After following the diet for a week, my joint pain has decreased by 75%. Meanwhile, I have lost 8 pounds without cutting back on calories and feeling hungry. The recipes are easy to follow and the results are phenomenal.
This book is a great way to start and maintain your elimination diet. It is easy and has really great tasting recipes and tips. I actually hate to cook, but this book has been a great success in our household. It has also made me feel better!