Creamy Asparagus Soup
Recipe type: Phase 1 • Soup
Prep time: 
Cook time: 
Total time: 
Serves: 4 cups
  • 2 tablespoons extra virgin olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, chopped
  • 1 large carrot, peeled and chopped
  • 1 stalk celery, chopped
  • 8 oz. asparagus, chopped
  • 2 teaspoons freshly chopped dill
  • ½ teaspoon freshly chopped tarragon
  • 1 tablespoon freshly chopped parsley
  • 1 teaspoon salt
  • 3 cups vegetable broth
  • 1 cup coconut milk
  1. Heat the oil in a 2-quart sauce pot over medium-high heat for 1 minute or until hot.
  2. Saute the onions for 3 minutes or until limp.
  3. Add the garlic, carrots, asparagus and saute for 5 minutes.
  4. Add the remaining ingredients and stir well to combine.
  5. Bring the soup to a boil over medium-high heat. Lower the heat to medium and simmer for 30 minutes.
  6. Pour the soup into a blender container. Cover the container. Remove the center cup from the cover.
  7. Place a clean, folded kitchen towel over the blender cover and press down with your hand.
  8. Puree the soup until smooth.
  9. Serve immediately and refrigerate leftovers.
Recipe by Recipes for Repair at