Broiled Flounder with Herb Mayonnaise
Recipe type: Phase 1 • Entrees
Prep time: 
Cook time: 
Total time: 
Serves: 4
  • 1½ pounds flounder filet (4 large slices)
  • ¼ teaspoon sea salt
  • ½ cup Herb Mayonnaise (page 271)
  • 1 teaspoon dry mustard
  • 2 tablespoons finely chopped shallots or scallions
  • 1 clove garlic, crushed
  • ½ teaspoon each freshly chopped oregano, thyme and basil
  • Chopped parsley for garnish
  1. Preheat the oven to Broil.
  2. Season the filets with the salt.
  3. Combine the remaining ingredients, except for the parsley, and spread ½ the mixture over the fish. Reserve the remaining sauce for serving.
  4. Broil the fish for about 10 minutes, until the mixture on top bubbles and is nicely browned, or until the fish is nicely browned and flakes easily with a fork.
  5. Garnish with chopped parsley and serve immediately with the remaining mayonnaise sauce.
Recipe by Recipes for Repair at