Almond and Herb Crusted Tilapia
Recipe type: Phase 1 • Entree
Prep time:
Cook time:
Total time:
Serves: 4
- ⅔ cup amond meal
- 2 teaspoons each freshly chopped parsley, thyme, oregano and chives
- 1 clove garlic, crushed
- ½ teaspoon sea salt
- 4 (4- to 6-ounce) tilapia filets
- 3 tablespoons coconut oil or Ghee
- Herb Mayonnaise
- Combine the almond meal, herbs, garlic and salt on a dinner plate. Mix well.
- Coat both sides of each filet with the mixture. Press the crumbs into the fish using your hands.
- Place the fish on a small rack and let it sit in the refrigerator, uncovered, for at least 30 minutes, to allow the crumbs to dry and set in place.
- Heat the oil or ghee in a frying pan over medium-high heat for about 3 minutes, or until hot.
- Place the fish in the pan and cook for 5-7 minutes per side (depending on the thickness of the fish), until the crust is nicely browned.
- Serve immediately, with Herb Mayonnaise.
Recipe by Recipes for Repair at https://recipesforrepair.com/almond-herb-crusted-tilapia/
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