Posted on January 16, 2014 at 3:52 pm by Laura Piazza / Condiments, Dairy Free, Desserts, Egg Free, GAPS, Gluten Free, Grain Free, Kid Friendly, Low Sugar, On The Go, Paleo, Phase 1, Primal, Recipes, Sides, Specific Carbohydrate Diet, Vegetarian / 0
Green apples are the only apples permitted in Phase 1. They are available year-round and make wonderful applesauce. Why not make a batch and take some to work for a snack?
Author: Gail Piazza
Recipe type: Phase 1 • Sauces and Condiments
Serves: 2½ cups
- 2 pounds green apples (about 4 large apples), peeled and cut into 1-inch pieces
- ⅔ cup water
- ½ teaspoon cinnamon
- ⅛ teaspoon sea salt
- 2-3 teaspoons raw honey
- Combine all the ingredients, except for the honey, in a 2-quart saucepot. Bring the mixture to a boil over medium heat. Cover the pot, and lower the temperature to medium. Cook for about 20 minutes, or until the apples soften and begin to fall apart.
- Remove the sauce from the heat and allow it to cool for about 15 minutes before stirring in the honey.
- Applesauce can be served warm or cold. Refrigerate or freeze any leftovers.
Cook’s Note: This recipe can be doubled or cut in half.
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