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Cinnamon Applesauce

Posted on January 16, 2014 at 3:52 pm by Laura Piazza / Condiments, Dairy Free, Desserts, Egg Free, GAPS, Gluten Free, Grain Free, Kid Friendly, Low Sugar, On The Go, Paleo, Phase 1, Primal, Recipes, Sides, Specific Carbohydrate Diet, Vegetarian / 0

Green apples are the only apples permitted in Phase 1. They are available year-round and make wonderful applesauce. Why not make a batch and take some to work for a snack?  

Cinnamon Applesauce
 
Print
Prep time
10 mins
Cook time
20 mins
Total time
30 mins
 
Author: Gail Piazza
Recipe type: Phase 1 • Sauces and Condiments
Serves: 2½ cups
Ingredients
  • 2 pounds green apples (about 4 large apples), peeled and cut into 1-inch pieces
  • ⅔ cup water
  • ½ teaspoon cinnamon
  • ⅛ teaspoon sea salt
  • 2-3 teaspoons raw honey
Instructions
  1. Combine all the ingredients, except for the honey, in a 2-quart saucepot. Bring the mixture to a boil over medium heat. Cover the pot, and lower the temperature to medium. Cook for about 20 minutes, or until the apples soften and begin to fall apart.
  2. Remove the sauce from the heat and allow it to cool for about 15 minutes before stirring in the honey.
  3. Applesauce can be served warm or cold. Refrigerate or freeze any leftovers.
Notes
Cook’s Note: This recipe can be doubled or cut in half.
3.2.2265

 

Tags: applesauce, cinnamon, green apples

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Recipes for Repair: A 10 Week Program for Chronic Inflammation and Food Sensitivities book cover

306 pages • 182 recipes • only $24.95!

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