ONLINE EXCLUSIVE: Can’t have dairy? Try this Blueberry “Yogurt” look alike. This dessert has protein from the chia seeds and antioxidants from the berries. Best of all it tastes great!
Pomegranate, Blackberries and Raspberries Also Good for “Yogurt” Recipe
Want some variety you can substitute? Switch the blueberries for pomegranate, blackberries or raspberries.
- 6 tablespoons water
- 2 tablespoon chia seeds
- 2 tablespoon coconut butter*
- ½ cup fresh or frozen blueberries**
- ¼ cup almond milk
- 2-4 drops liquid stevia (optional)
- 2 tablespoon chopped walnuts or almonds (optional)
- Combine the water and the chia seeds in a small bowl and allow to stand about 5 minutes or until they form a gel. Stir the seeds and water after about 5 minutes.
- Place the seed mixture and all of the remaining ingredients (except the nuts and stevia) in the bowl of a food processor and run for about 1 minute until well blended.
- Add a few drops of stevia, if desired and stir again.
- If desired, top with chopped nuts before serving.
** Substitute blackberries or raspberries for additional flavors.
- Get Healthy and Lose Weight with the 60 Day Challenge
- Lyme Disease Cookbook Wins “Best of Show” in Annual Juried Exhibition
- Keeping Your Kids Safe from Ticks Without Taking away Their Fun
- Why Join Our 60 Day Challenge?
- Treat the Bite & Early Symptoms to Prevent Chronic Lyme Disease
- Food Stylist to Stars Uses Expertise to Bring Lyme Patients Relief
- 7 Tips for Stress-Free Holiday Eating on a Restricted Diet
- A Delicious Thanksgiving Meal on a Restricted Diet
- Lyme Camp Wrap Up
- Prevention is Our Best Defense Against Lyme Disease